Resources

If you are experiencing a mental health crisis or medical emergency call 911 or go to the nearest emergency room.

If you want to connect with someone right away, contact 24-hour hotlines:

Call, text or chat 988 National Suicide & Crisis Line
Alameda County: 1-800-309-2131

Open Path Collective

Sliding scale & specialized therapy

Spirit Rock Meditation Center

Unshakable- Jo-ann Rosen

The Whole Brain Child- Daniel Siegel

Permission To Come Home: Reclaiming Mental Health as Asian Americans- Jenny T. Wang, PhD

How to Relax- Thich Nhat Hanh